As we indulge in the thrilling world of college basketball, it's essential to consider the impact on our overall health and well-being. Here are some tips/tricks to help address topics such as managing stress and anxiety during intense games, staying hydrated during extended periods watching multiple games, ways to cope with the Fear of Missing Out (FOMO), practical tips on healthy snacking, taking physical activity breaks, and maintaining a balanced lifestyle during the excitement of March Madness. Let's ensure that the joy of the game doesn't compromise our health and well-being!

Stress Management/Anxiety - It's important to manage your expectations when it comes to your favorite team's performance because the unpredictability of sports is what makes it so exciting. If you start feeling tense, try practicing deep breathing techniques. Inhale slowly, hold, and exhale to activate the body's relaxation response and reduce stress. If you find yourself becoming overly stressed or emotionally invested in a game, know when it's time to take a step back. It's essential to prioritize your health over the excitement of the moment.

Stay Hydrated - It is important to stay hydrated, particularly for those who spend long hours watching multiple games. Dehydration can have a negative impact on one's mood and overall health. Experts recommend that you should drink 50% of your body weight in ounces of water every day. For instance, an individual who weighs 200 pounds should consume 100 ounces of water daily.

Fear of Missing Out (FOMO) – It is impossible to be everywhere and do everything, so it's important to set realistic expectations for yourself. Don't worry if you miss some events, because the ones you do attend can still be enjoyable. Also, it is best to limit your social media exposure during March Madness, even though it's tempting to check for updates.

Healthy Snacking – Choose nutritious snacks over unhealthy options. A balanced diet can positively impact mood and energy. Serve fruit and vegetable dishes to your friends and family as a healthy snack alternative.

Examples - Veggie tray with hummus: Fresh vegetables like carrots, celery, bell peppers, and cherry tomatoes with a side of hummus for dipping. Fruit Kabobs: Skewer pieces of your favorite fruits such as strawberries, pineapple, grapes, and melon for a refreshing and naturally sweet snack.

Taking Physical Activity Breaks - Schedule short breaks between games. Use this time to stretch, take a walk, or engage in activities that help you relax and reset. Research has shown that taking 15-minute walks outside has positive impacts on mood, energy levels, and creativity.

Mindful Watching - Practice mindfulness while watching games. Stay present and focus on the current moment rather than getting overwhelmed by the outcomes or future matches.